This is a 2h introduction to self defense for women and non-binary people. We'll work through the full spectrum of bodily safety and autonomy: listening to your body's own signals, knowing your boundaries, reading situations — and simple, effective techniques to get yourself out if things escalate.

This is a space built on trust and the shared experience of moving through the world in bodies that are too often told to make themselves small.

Hausmania (Flerbrukshallen) · June 9th · 18:00–20:00

Registration: https://forms.gle/9EyFjHvyYqi9eFSM7

In collaboration with QSSC, I’m facilitating two self-defense workshops for queer & trans folks and allies.

Read more and book your spot here: https://dukkopp.no/en/event/167/

2 hours · Hausmania, Flerbrukshallen · June 16 · 18:00–20:00

This workshop is for people who protest, who show up and stand for something, knowing that resistance sometimes meets resistance.

The session combines situational awareness, nervous system regulation, and practical self-defence techniques, rooted in the belief that solidarity and self-defence are deeply intertwined.

No experience necessary. All genders welcome.

How do I sign up? Sign up via this form: https://forms.gle/GgdaMxBRUQYGRyZX7. Limited spots!

In collaboration with QSSC, I’m facilitating two self-defense workshops for queer & trans folks and allies.

Read more and book your spot here: https://dukkopp.no/en/event/167/