My services

I offer tailored workshops in self-defence, martial arts, and somatic movement to help people trust their bodies, take up space, and discover what they’re capable of. Find some formats I offer below. If something sparks your interest, reach out through the form below!

  • A birthday gift, bachelorette outing idea, or just something meaningful and connecting to do with your friends? My sessions mix realistic self-defence with playful somatic movement — tailored to the needs of the group I’m facilitating for.

    Interested? Fill in the contact form below, and I’ll get back to you with a proposal!

  • In these private sessions we work closely with your natural reactions and instincts. Instead of forcing a one-size-fits-all system, we look at how your body already responds to stress or threat, and refine those responses to make them more effective and reliable. Together we’ll explore practical techniques, boundary-setting, and body awareness, while building a personal defense strategy that fits your body, personality, and everyday reality.

    Interested? Fill in the contact form below, and I’ll get back to you with a proposal!

  • Get your team moving, laughing, and learning together. These sessions mix self-defence and playful movement to build confidence, trust, and a stronger sense of safety as a group. Perfect for work- or sports teams.

    Interested? Fill in the contact form below, and I’ll get back to you with a proposal!

  • I host recurring classes at Studio13 every Tuesday, including self-defence basics and “Box Release“ (a playful somatic boxing class).

    Go to “Next events“ in the website menu to find all other open events you can join!

Pricing

If cost is a barrier, feel free to reach out—I keep limited sliding scale spots available.

Custom group workshops (3+ people)

90 min – 350 NOK per person

Minimum total: 1500 NOK

1:1 self-defence coaching

60 min – 900 NOK

90 min – 1200 NOK

Package: 3 × 90 min – 3000 NOK

Corporate & Team Building

From 6000 NOK

Contact me for a tailored offer.

Get in touch!

Ready to book a session or just want to chat about what’s possible? Fill in the contact form on the right and include a few key details so I can get back to you with the best plan:

  1. Type of session – girls’ night, team event, 1:1 self-defence, or anything custom

  2. Group size – how many people will join?

  3. Date & time – when are you hoping to do the session?

  4. Location – do you already have a space, or should we arrange a studio?

Once I have this info, I’ll get back to you within a few days with a proposal! Easy peasy :)

Sessions can take place wherever suits you best: a park, your home, your event space, or a rented studio if needed. Duration is flexible.