My services
I offer flexible, tailored workshops and courses in self-defence, martial arts, and somatic movement to help people trust their bodies, take up space, and discover what they’re capable of. Below you’ll find some of the formats I offer. If something sparks your interest, feel free to reach out through the contact form below!
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A special birthday gift or bachelorette outing idea? Or just something meaningful and connecting do with your friends? My sessions mix realistic self-defence with playful somatic movement — tailored to the needs of the group I’m facilitating for.
Interested? Fill in the contact form below, and I’ll get back to you with a proposal!
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In these private sessions we work closely with your natural reactions and instincts. Instead of forcing a one-size-fits-all system, we look at how your body already responds to stress or threat, and refine those responses to make them more effective and reliable. Together we’ll explore practical techniques, boundary-setting, and body awareness, while building a personal defense strategy that fits your body, personality, and everyday reality.
Interested? Fill in the contact form below, and I’ll get back to you with a proposal!
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Get your team moving, laughing, and learning together. These sessions mix self-defence and playful movement to build confidence, trust, and a stronger sense of safety as a group. Perfect for work- or sports teams.
Interested? Fill in the contact form below, and I’ll get back to you with a proposal!
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Festivals are all about letting go in order to fully be, and feeling safe is a big part of that. I offer self-defence workshops mixed with somatic movement — perfect for festival mornings (or after long nights 😉). My sessions help participants wake up their body, take space, and reconnect with that strong, grounded, and fully alive version of themselves.
Interested? Fill in the contact form below, and I’ll get back to you with a proposal!
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I host recurring classes at Studio13 every Tuesday, including self-defence basics and “Box Release“ (a playful somatic boxing class).
Go to “Next events“ in the website menu to find all other open events you can join!
Pricing
Pricing varies depending on the format and group size. I want to make self-defense accessible to as many people as possible, so I keep pricing flexible. If you’re curious, just reach out! It’s commitment-free, and I’m sure we will figure something out.
Book a session
Ready to book a session or just want to chat about what’s possible? Fill in the contact form on the right and include a few key details so I can get back to you with the best plan:
Type of session – girls’ night, team event, 1:1 self-defence, or anything custom
Group size – how many people will join?
Date & time – when are you hoping to do the session?
Location – do you already have a space, or should we arrange a studio?
Once I have this info, I’ll get back to you within a few days with a proposal! Easy peasy :)
essions can take place wherever suits you best: a park, your home, your event space, or a rented studio if needed (additional costs may apply). Duration is flexible.