❋

Group & team workshops

Our bodies are shaped by the spaces we inhabit, the relationships we navigate and the structures we live within. How we move, take up space, set boundaries and relate to one another is deeply connected.

These workshops use self-defence, martial arts and somatic movement to explore questions of agency, power, safety and collective care. Each session is shaped around the group and what they want to investigate, practise or develop together.

Tailored sessions for organisations, activist groups, community spaces and NGOs. We can explore themes such as personal and collective safety, boundaries, empowerment, body autonomy and taking up space. The content and format are shaped around your group's context and goals.

Interested in something different?
I’m happy to create a custom workshop or proposal based on your group, budget and intentions.

Past clients and partners

Foreningen FRI

Queer Sweaty Social Club

Mangfoldshuset Mortensrud

Forandringshuset Grønland

Extinction Rebellion

FAQ

  • The workshops are open to all kinds of groups: friends, workplaces, sports teams, activist groups, NGOs, community organisations and collectives. Whether you come together through shared interests, work, politics or simply curiosity, the workshop is shaped around the people taking part.

  • The content depends on your group and what you want to explore. Drawing on self-defence, martial arts and somatic movement, we can work with physical skills, boundaries, body awareness, confidence, power, agency and collective safety. Sessions combine practical exercises, movement, experimentation and reflection.

  • I’m experienced with a variation of groups of between 3 to 40 people. Larger groups are welcome too, although the format and activities may need to be adapted depending on the group size and available space.

  • I'm based between Oslo and Barcelona. In Oslo, I work from Podium Studio; in Barcelona, from Espai Viceversa. I am also happy to facilitate workshops in your office or location of choice!

  • For custom group workshops, the price is €30 per person for 90 minutes. Corporate and larger group bookings (min. 8 people) start at €400. For longer workshops, recurring sessions or specific organisational needs, get in touch for a tailored offer.

  • Get in touch through the form below with a little information about what you’re looking for, and we can arrange an initial conversation to see if the approach feels like a good fit.

Interested?

Get in touch with me so we can find out if this program suits your needs! Fill in the form on the right and include a few key details so I can get back to you with the best plan:

  1. Short description of you and your group – who are you, and why are you interested in a self-defense sesh for your group?

  2. Date & time – when are you hoping to do something like this?

  3. Location – where are you located?

Once I have this info, I’ll get back to you with a proposal! Easy peasy :)